Is Truvia, Sweetener Natural No Calorie Non-GMO, 0.2 Gram , 140 Pack Low FODMAP?
Description
Fine, sugar-like crystals deliver straightforward sweetness with occasional mild aftertaste noted by some reviewers. Dissolves readily in hot or cold drinks and blends into batters and recipes. Customers commonly praise single-serve convenience and consistent sweetness, while a minority report subtle bitterness. Frequently used for coffee, tea, baking, cereal, and yogurt.
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Description
Fine, sugar-like crystals deliver straightforward sweetness with occasional mild aftertaste noted by some reviewers. Dissolves readily in hot or cold drinks and blends into batters and recipes. Customers commonly praise single-serve convenience and consistent sweetness, while a minority report subtle bitterness. Frequently used for coffee, tea, baking, cereal, and yogurt.
Ingredients
Erythritol, Stevia Leaf Extract, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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