This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Truvia Sugar Substitute Stevia Granules Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A granulated tabletop sweetener offering sugar-like sweetness with a mild cooling aftertaste; clumps less than sugar and dissolves readily in hot and cold beverages. Commonly used to sweeten coffee, tea, cereal and baked goods. Reviews note convenient packaging, variable sweetness intensity, and occasional complaints about aftertaste and substitution differences reported.

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Ingredients

Bulking Agent (Erythritol), Sweetener (Steviol Gly,cosides 1%), Natural Flavours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Truvia Sugar Substitute Stevia Granules is available at 5 retailers

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About this product

Unknown · Granule

Flavor
Sweet
Texture
Powdery
Commonly used for
DrinkingBakingCooking
Low FODMAP? Truvia Sugar Substitute Stevia Granules | Spoonful