Is Truvia Sweetener From Stevia Leaf Extract 270G Low FODMAP?
Description
A granulated tabletop sweetener offering sugar-like sweetness with a mild cooling aftertaste; clumps less than sugar and dissolves readily in hot and cold beverages. Commonly used to sweeten coffee, tea, cereal and baked goods. Reviews note convenient packaging, variable sweetness intensity, and occasional complaints about aftertaste and substitution differences reported.
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Description
A granulated tabletop sweetener offering sugar-like sweetness with a mild cooling aftertaste; clumps less than sugar and dissolves readily in hot and cold beverages. Commonly used to sweeten coffee, tea, cereal and baked goods. Reviews note convenient packaging, variable sweetness intensity, and occasional complaints about aftertaste and substitution differences reported.
Ingredients
Bulking Agent: Erythritol, Sweetener: Steviol Glycosides, Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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