Is TruWomen Saltylicious Almond Love Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salty-sweet, nutty-forward flavor with a chewy center and scattered crunch; consumers report a balanced savory-sweet profile. Common uses include quick snacks, on-the-go fueling, and post-activity bites. Reviews note convenient packaging and consistent texture, while some purchasers mention occasional overly sweet taste or dry pieces in certain batches, and mixed feedback.

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Why it's not low FODMAP

chicory root fiber
almonds
cassava blend

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Tapioca fiber and cassava blend, maple flavored blend, whole grain brown rice protein, chicory root fiber, almonds, cane sugar, red palm oil, cocoa powder, sea salt, sunflower lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.