Is Tuc Bacon Cracker 100G Low FODMAP?

Ingredients

Ingredients: WHEAT flour, palm oil, glucose syrup, BARLEY malt extract, salt, EGGS, raising agents (ammonium carbonates, sodium carbonates), whey powder (from MILK), flavourings and smoke flavouring, flavour enhancers (E 621, E 631, E 627), onion powder, sugar, bacon powder (0,1 %), colours (ammonia caramel, carmines), flour treatment agent (sodium METABISULPHITE), spices. MAY CONTAIN SOYA AND SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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