Is Tuck Shop Fried Eggs Fruit Flavour Jelly Low FODMAP?
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Ingredients
Glucose Syrup, Sugar, Beef Gelatine, Pork Gelatine, Humectant (Sorbitols), Modified Potato Starch, Acid (Lactic Acid), Natural Flavouring, Vegetable Oils (Coconut Oil, Palm Kernel Oil), Glazing Agents (Beeswax, Carnauba Wax), Colours (Carminic Acid, Carotenes, Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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