No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tucker & Bevvy Mild Smoked Gouda Dip, Mild Smoked Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SMOKED GOUDA DIP MILD (SMOKED GOUDA CHEESE [PASTEURIZED COW'S MILK, ANNATTO, CAROTENE, WATER, BUTTER [COW'S MILK] EMULSIFYING SALTS [SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE], CORN STARCH, SALT, NATURAL SMOKE), CREAM CHEESE [PASTEURIZED CULTURED MILK & CREAM, SEA SALT], MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG. CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR]]. GREEN ONIONS, CILANTRO, ROASTED JALAPENO, ROASTED GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], DEHYDRATED GARLIC

Check Tucker & Bevvy Mild Smoked Gouda Dip, Mild Smoked against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Dip · Spreadable

Flavor
SmokySavorySpicy
Texture
CreamyChunky
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Tucker & Bevvy Mild Smoked Gouda Dip, Mild Smoked | Spoonful