No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TUCSON TAMALES GREEN CHILE & CHICKEN, 11 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

water, organic ground corn flour (corn flour, lime), expeller pressed canna oil, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic vegetable base (organic carrot organic- tomato, organic onion, organic potato, organic garlic organic dextrose, organic raw cane sugar, organic canna oil, organic spices, organic turmeric), filling: chicken, fire roasted hatch green chile, tomatoes (vine-ripened tomatoes, salt, citric ago, calcium chloride), onion, spice

Check TUCSON TAMALES GREEN CHILE & CHICKEN, 11 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

TUCSON TAMALES GREEN CHILE & CHICKEN, 11 OZ is available at 3 retailers

Central MarketRalphsSafeway

About this product

Poultry · Piece

Flavor
SavorySpicyMeaty
Texture
SoftTender
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? TUCSON TAMALES GREEN CHILE & CHICKEN, 11 OZ | Spoonful