Is Tumaro's 8 Low Carb 9 Grain with Chia Seeds Tortillas - 11.2oz/8ct Low FODMAP?

Ingredients

Water, Oat Fiber, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Flour, Canola Oil, Nine Grain Flour (Hard Red Wheat, Soft White Meat, Barley, Rye, Oats, Corn Grits, Millet, Buckwheat, Flaxseed), Calcium Propionate (Preservatives Are Used to Maintain Freshness), Dried Honey Powder, Chia Seeds, Lecithin, Mono-Diglycerides, Salt, Fumaric Acid (Preservatives Are Used to Maintain Freshness), Guar Gum, Potassium Sorbate (Preservatives Are Used to Maintain Freshness), Xanthan Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Enzymes, Sodium Metabisulfite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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