Is Tumaro's Classic Sourdough Carb Wise 320g Low FODMAP?
Description
Soft, springy wraps with a mild tang of sourdough, offering a flexible, foldable texture suited to rolling, folding, or grilling. Common uses include sandwiches, burritos, quesadillas, and wraps. Reviewers often cite pleasant chewiness and reliable pliability, while a minority report occasional tearing or inconsistent size, with occasional variability reported too.
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Description
Soft, springy wraps with a mild tang of sourdough, offering a flexible, foldable texture suited to rolling, folding, or grilling. Common uses include sandwiches, burritos, quesadillas, and wraps. Reviewers often cite pleasant chewiness and reliable pliability, while a minority report occasional tearing or inconsistent size, with occasional variability reported too.
Ingredients
Water, Oat Fiber, Soy Flour, Enriched Wheat Flour, ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Sourdough Blend (fumaric Acid, Malt Powder (dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid), Calcium Propionate, Canola Oil, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.