Is Tumaro's Ny Deli Style Sourdough Wrap, 4.00 Ea Low FODMAP?

Ingredients

Water, Oat Fiber, Enriched Bleached Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Flour, Wheat Gluten, Sourdough Base (Wheat Flour, Salt, Malt Fumaric Acid, Acetic Acid, Lactic Acid), Canola Oil, Calcium Propionate ( Used To Maintain Freshness), Aluminum Free Baking Powder (Cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono-diglycerides, Salt, Soy Lecithin, Fumaric Acid ( Used To Maintain Freshness), Potassium Sorbate ( Used To Maintain Freshness), Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzymes, Sodium Metabisulfite ( Used To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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