Is Tums® Extra Strength 750 Assorted Berries Antacid Chewable Tablets 8 ct Pack Vegetarian?
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Ingredients
Active Ingredient (per Tablet): Calcium Carbonate (750 mg). Inactive Ingredients: Adipic Acid, Artificial Flavors, Blue 1 Lake, Corn Starch, Mineral Oil, Red 40 Lake, Sodium Polyphosphate, Sucrose, Talc.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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