Is Tuna Brown Rice Bowl Low FODMAP?

Ingredients

Cooked Rice (Brown Rice, Sugar, Salt, Rice Vinegar, Distilled Vinegar), Tuna, Spicy Sauce (Mayonnaise (Soybean, Canola Oil, Egg Yolk, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta), Sriracha Sauce (Chiles, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As , Xanthan Gum), Chili Oil (Soybean Oil, Chili Extracts), Salt, Sesame Oil), Masago (Capelin Roe, Water, Sugar, Salt, Mirin, Soy Sauce (Water, Soybean, Salt, Wheat), Spices, Artificial Color (Yellow 6, Red 40)), Ketchup (Tomato Concentrate Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Scallion, Avocado, Tamago Yaki (Whole Eggs, Water, Sugar, Wheat Flour, Bonito Extract (Bonito, Water), Plum Vinegar, Salt, Soy Sauce (Water, Soybeans, Wheat, Salt)), Also Contains: Soy Sauce, Wasabi And Ginger (Ginger, Sugar, Water, Vinegar, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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