Is Tuna Crunch Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tuna (Fish) (21%), Water, Peppers, Rapeseed Oil, Lettuce, Cornflour, Sugar, Red Onion, Spring Onion, Pasteurised Egg, Brown Linseed, Pasteurised Egg Yolk, White Wine Vinegar, Golden Linseed, Millet Seeds, Poppy Seeds, Salt, Spirit Vinegar, Yeast, Wheat Fibre, Palm Oil, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Mustard Flour, Mustard Seed, Flour Treatment Agent (Ascorbic Acid). Wheat Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds and milk. Caution This product can contain minor bones. N NUT Typ Ene Fat of v Ca of Fib Pro Sal Pa *Ret (84

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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