Is Tuna Crunch Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tuna (Fish) (21%), Water, Peppers, Rapeseed Oil, Lettuce, Cornflour, Sugar, Red Onion, Spring Onion, Pasteurised Egg, Brown Linseed, Pasteurised Egg Yolk, White Wine Vinegar, Golden Linseed, Millet Seeds, Poppy Seeds, Salt, Spirit Vinegar, Yeast, Wheat Fibre, Palm Oil, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Mustard Flour, Mustard Seed, Flour Treatment Agent (Ascorbic Acid). Wheat Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds and milk. Caution This product can contain minor bones. N NUT Typ Ene Fat of v Ca of Fib Pro Sal Pa *Ret (84

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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