Is Tuna, Drained, Brine Vegetarian?
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Ingredients
DRAIN TRITIONAL INFORMATION AFE ical Values Per 100g 509 kJ/120 kcal 0.9g hich saturates 0.39) 0.0g bohydrate which sugars) (0.09) 28g 0.9g NO DRAIN SINCE 1 JOHN VEST NO DRAIN - SIMPLE TO USE, EASY TO TRACE Because our succulent No Drain Tuna can be served straight from the can without the hassle of draining it you'll find it very convenient. You can also discover where your fish came from using the can tracker on our website at john-west.com While you're there why not check out some tasty tuna recipes and also share your ideas consumercontact@john-west.com GREDIENTS: Tuna (Fish) 90%. with us at the same time? Drop us a line at: Water, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH SOME BONES MAY REMAIN For tasty recipes or to trace the story behind your can visit www.john-west.com gave any unused product and Consume within days REST BEFORE ENDON OCEAN CATCH: SEE EN OF CAN 3xe: 1009 C TUNA CHUNKS WITH A LITTLE BRINE 5 000171 001584"> PRODUCED FOR JOHN WEST FOODS LTD. LIVERPOOL 13 11P UK. JOHN WEST, ISI LTD, 14 CLASSON HOUSE, DUNDRUM, DUBLIN 14, IRELAND.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.