No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is ASDA Chilli & Garlic Tuna with Extra Virgin Olive Oil 80g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Tuna (Katsuwonus pelamis) (Fish) (80%), Extra Virgin Olive Oil (10%), Water, Garlic Powder (1%), Red Chillies (1%), Red Chilli Purée (1%) [Water, Red Chillies], Modified Tapioca Starch, Salt, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Pouch

Flavor
GarlickySpicySavory
Texture
FlakyOily
Commonly used for
SandwichSaladSnackingMeal Prep
Low FODMAP? ASDA Chilli & Garlic Tuna with Extra Virgin Olive Oil 80g | Spoonful