Is Tuna Mayo with Perilla Leaf Kimbap Low FODMAP?

Ingredients

Seasoned Rice (water, Rice, Salt, Soybean Oil, Vinegar, Sesame Oil, Toasted Sesame Seeds), Tuna Mayo (skipjack Tuna [katsuwonus Pelamis, Soybean Oil], Mayonnaise [soybean Oil, Water, Egg Yolk, Salt, Vinegar, Sugar, Starch, Yeast Extract, Xanthan Gum], Salt, Sugar, Black Pepper, Soybean Extract Powder), Carrot, Pickled Radish (radish, Salt, Water, Distilled Vinegar), Stewed Burdock (burdock, Brewed Soy Sauce [water, Defatted Soybean, Salt, Wheat, Ethyl Alcohol, Yeast]), Garlic Scapes, Perilla Leaf, Seaweed. Contains Eggs, Tuna (Fish), Sesame, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll