This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tuna Salad with Corn Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to eat salad pack delivers a mild savory flavor with subtle sweetness, combining flaky tender protein pieces and firm juicy bursts for contrasting texture. Reviewers often cite convenience, consistent taste and versatility, noting it is used in salads, sandwiches and quick meals; occasional comments mention portion size and saltiness.

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Ingredients

Sweet Corn, Skipjack Tuna**, Corn Seed Oil, Carrots, Peas, Black Olives, Lemon Juice, Salt. May Contain: Wheat, Barley, Oat. **katsuwonus Pelamis.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tuna Salad with Corn is available at 7 retailers

OcadoReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketGrocery Gateway

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
Chunky
Commonly used for
SandwichSaladLunchOn The Go
Low FODMAP? Tuna Salad with Corn | Spoonful