Is Tuna Salad Low FODMAP?
Why it's a maybe for low FODMAP
- celery
celery
Dietitian noteCelery can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SOLID WHITE TUNA, MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG BLEND, SUGAR, SALT, XANTHAN GUM, LACTIC ACID, MUSTARD FLOUR, EDTA, POTASSIUM SORBATE), CELERY, SALT, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tuna Salad is available at 1 retailer
About this product
Spread · Spreadable


