Is TUNA SALAD Low FODMAP?

Ingredients

TUNA, WATER, VEGETABLE BROTH, SALT, LITE MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH*, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK*, LACTIC ACID*, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM*, NATURAL FLAVORS, BETA-APO-8'CAROTENAL (FOR COLOR)*, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CORN CIDER VINEGAR, SALT, PEPPER, DICED CELERY, DICED RED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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