Is tuna & sweetcorn pasta Low FODMAP?


Ingredients
Cooked Pasta With Tuna, Sweetcorn And Cucumber In A Yogurt And Herb Dressing, Cooked Pasta, Tuna (Fish), Sweetcorn, Rapeseed Oil, Water, Cucumber, Creme Fraiche (Milk), Low Fat Yogurt (Milk), Onion, Red Pepper, Red Wine Vinegar, Cornflour, Pasteurised Egg, Malt Vinegar (Barley), Spirit Vinegar, Salt, Chive, Pasteurised Egg Yolk, Basil, Sugar, Mustard Flour, White Pepper, Sea Salt, Black Pepper, Mustard Huski Turmeric Pimento, Cooked Pasta Contains: Water, Durum Wheat Semolina, Allergy Advice , Keep Refrigerated, No Artificial Flavours Or Colours Recycling Label Paper - Widely Recycled Plastic Check Local Recycfing Produced In The U,k For Tesco Stores Ltd, Garden Citv Al
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


