No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tunnocks Milk Chocolate Caramel Wafer Biscuits Multipack, 240g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet milk chocolate coating over crisp layered wafer with a soft caramel center offers a mix of smooth and crunchy textures. Often eaten as a tea-time snack, shared from multipacks, or paired with hot beverages. Customer reviews note nostalgic appeal, consistent taste, convenient packaging and portability, alongside occasional freshness concerns.

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Ingredients

Caramel 50% (Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavouring, Emulsifier: Soya Lecithin (E322)), Milk Chocolate 33% (Sugar, Cocoa Solids (min 25%), Milk Solids (min 14%), Blend of Palm Oil and Shea Butter Emulsifier: Soya Lecithin (E322), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (Sodium Bicarbonate), Salt, Emulsifier: Soya Lecithin (E322) For allergens: see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Tunnocks Milk Chocolate Caramel Wafer Biscuits Multipack, 240g is available at 4 retailers

TescoAsdaAppyshopWoolworths

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Tunnocks Milk Chocolate Caramel Wafer Biscuits Multipack, 240g | Spoonful