Is Turkey Breast with Sharp White Cheddar Cheese and Toasted Rounds Hardwood Smoked Low FODMAP?
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Ingredients
SMOKED TURKEY BREAST: TURKEY, WATER, VINEGAR, SALT, TAPIOCA STARCH, FLAVOUR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE. WHITE CHEDDAR CHEESE: MILK, ULTRAFILTERED MILK, CREAM, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME. TOASTED ROUNDS: WHEAT FLOUR, OAT HULL FIBRE, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, YEAST, CARAMEL. CONTAINS: MILK, OATS, WHEAT. MAY CONTAIN: SESAME, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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