Is Turkey Chili With Beans, 15.9 oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- yellow onion
- dark red kidney beans
- red onion
- red kidney beans
- red bell pepper
- tomato paste
- black beans
- tomato puree
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
turkey chili (ground turkey (turkey, vinegar, rosemary extract), tomato (tomato, tomato puree, salt, citric acid), red kidney beans (dark red kidney beans, water, sea salt, calcium chloride), black beans (black beans, water, sea salt, calcium chloride), tomato paste, red onion, yellow onion, red bell pepper, green bell pepper, chili powder (chili pepper, spices, salt, garlic, silicon dioxide), garlic, sea salt, ground black pepper, cayenne pepper), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, beta carotene or annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Turkey Chili With Beans, 15.9 oz is available at 1 retailer
About this product
Soup · Can