Is TURKEY GRAVY MIX, TURKEY Low FODMAP?

Ingredients

MALTODEXTRIN, CORNSTARCH, MODIFIED CORNSTARCH, SALT, HYDROLYZED CORN, SOY, AND WHEAT PROTEINS, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), YEAST EXTRACT, TURKEY FAT, 2% OR LESS OF SOYBEAN OIL, COCONUT OIL, CORN SYRUP SOLIDS, XANTHAN GUM, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, COLOR ADDED, CALCIUM LACTATE, MONO & DIGLYCERIDES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, NATURAL FLAVORS, THIAMINE HYDROCHLORIDE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder