Is TURKEY & HAVARATI SOURDOUGH Low FODMAP?

Ingredients

SOUR DOUGH BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CANE FIBER, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, SALT, VINEGAR, NON-GMO SOY LECITHIN, CULTURED WHEAT FOUR, YEAST, ENZYME (PLANT BASE), CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C)); TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); HAVARTI CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, RENNET); TOMATO; LETTUCE; RED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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