Is Turkey Hill® Caramel Brownie Layered Sundae 6.5 fl. oz. Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
bleached wheat flour
chocolate cookie crumble
molasses
natural flavor
+5 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Chocolate and Vanilla Ice Cream (Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Cocoa Processed with Alkali, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Carrageenan, Pure Vanilla Extract), Brownie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Cocoa Processed with Alkali, Whey Protein Concentrate, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Ammonium Bicarbonate), Caramel Variegate (Corn Syrup, Water, Sweetened Condensed Milk, Butter, Calcium Carrageenan, Salt, Sodium Bicarbonate, Potassium Sorbate [Preservative], Chocolate Cookie Crumble (Bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% or Less: Cocoa, Baking Soda, Salt, Soy Lecithin), Choco Flakes (Confectioner's Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Soybean and Coconut Oils.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.