Is Turkey Hill® Caramel Brownie Layered Sundae 6.5 fl. oz. Cup Low FODMAP?
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Ingredients
Chocolate and Vanilla Ice Cream (Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Cocoa Processed with Alkali, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Carrageenan, Pure Vanilla Extract), Brownie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Cocoa Processed with Alkali, Whey Protein Concentrate, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Ammonium Bicarbonate), Caramel Variegate (Corn Syrup, Water, Sweetened Condensed Milk, Butter, Calcium Carrageenan, Salt, Sodium Bicarbonate, Potassium Sorbate [Preservative], Chocolate Cookie Crumble (Bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% or Less: Cocoa, Baking Soda, Salt, Soy Lecithin), Choco Flakes (Confectioner's Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Soybean and Coconut Oils.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.