Is Turkey Hill Caramel S'mores Layered Sundae, 6.5 Fl Oz Low FODMAP?
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Ingredients
ARTIFICIALLY FLAVORED TOASTED MARSHMALLOW ICE CREAM AND CHOCOLATE ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, WHEY, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, NATURAL FLAVOR, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN), GRAHAM CRACKER PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], CARAMEL VARIEGATE [CORN SYRUP, WATER, SWEETENED CONDENSED MILK, BUTTER, CALCIUM CARRAGEENAN, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.