Is Turkey Hill® Chocolate Sundae Ice Cream Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skim milk
nonfat milk
milk
natural and artificial flavor
sugar
natural flavor
whey
+2 more

sweetened condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Cake: Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Cocoa Processed With Alkali, Modified Corn Starch.Contains 2% or Less of Nonfat Milk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake.Ice Cream: Milk, Cream, Corn Syrup, Sugar, Whey, Nonfat Milk, Cellulose Gel, Cellulose Gum, Mono- and Diglycerides, Carrageenan.White Icing: Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup.Contains 2% or Less of Sodium Caseinate (Milk), Sodium Benzoate and Potassium Sorbate (Preservatives), Hydroxypropyl Methylcellulose, Polysorbate 60, Artificial Flavor, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum, Chocolate Flakes: Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Salt, Soy Lecithin, Natural Flavor.Chocolate Buttercreme: Sugar, Water, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60) Corn Syrup, Cocoa (Treated With Alkali).Contains 2% or Less of Salt, Corn Starch, Natural and Artificial Flavor, Citric Acid, Stearic Acid, Agar, Guar Gum, Pectin, Sodium Hexametaphosphate, Potassium Sorbate and Sorbic Acid (Preservatives).Caramel Drizzle: Sugar, Corn Syrup, Sweetened Condensed Skim Milk, Water, Palm Oil, Whey, Heavy Cream.Contains 2% or Less of: Citric Acid, Disodium Phosphate, Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Pectin, Propylene Glycol Alginate, Potassium Sorbate (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.