Is Turkey Hill® Cookies & Cream Layered Sundae 6.5 fl. oz. Cup Low FODMAP?

Ingredients

Cookies & Cream and Chocolate Ice Cream (Milk, Cream, Cookies (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed with Alkali, Palm Oil, High Fructose Corn Syrup, Chocolate Liquor, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin), Sugar, Corn Syrup, Nonfat Milk, Whey, Cocoa Processed with Alkali, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Carrageenan, Pure Vanilla Extract), Chocolate Cookie Crumble (Bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% or Less: Cocoa, Baking Soda, Salt, Soy Lecithin), Fudge Variegate (High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Modified Corn Starch, Corn Starch, Cocoa Processed with Alkali, Salt, Carrageenan, Potassium Sorbate [Preservative], Natural Flavor, Guar Gum, Soybean and Coconut Oils.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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