Is Turkey Hill Decadent Delights Coconut Ice Cream Bars Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- whole milk powder
- ground hazelnut
- coconut
- chocolate coconut sauce
- milk chocolate
- +4 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Coconut Ice Cream (Skim Milk, Butter, Sugar, Coconut Paste (Sugar, Water, Coconut Powder, Citric Acid, Natural And Artificial Flavor, Locust Bean Gum), Corn Syrup, Mono- And Diglycerides, Guar Gum, Carrageenan, Sodium Alginate, Locust Bean Gum, Natural And Artificial Flavor), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous, Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate (Emulsifier), Artificial Flavor), Chocolate Coconut Sauce (Sugar, Sunflower Oil, Coconut, Cocoa Powder, Ground Hazelnut, Skim Milk Powder, Soy Lecithin, Natural And Artificial Flavor), Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Turkey Hill Decadent Delights Coconut Ice Cream Bars is available at 1 retailer
About this product
Ice Cream · Bar