Is Turkey Hill Decadent Delights Coconut Ice Cream Bars Low FODMAP?

Ingredients

Coconut Ice Cream (Skim Milk, Butter, Sugar, Coconut Paste (Sugar, Water, Coconut Powder, Citric Acid, Natural And Artificial Flavor, Locust Bean Gum), Corn Syrup, Mono- And Diglycerides, Guar Gum, Carrageenan, Sodium Alginate, Locust Bean Gum, Natural And Artificial Flavor), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous, Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate (Emulsifier), Artificial Flavor), Chocolate Coconut Sauce (Sugar, Sunflower Oil, Coconut, Cocoa Powder, Ground Hazelnut, Skim Milk Powder, Soy Lecithin, Natural And Artificial Flavor), Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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