Is Turkey Hill Egg Nog Flavored Frozen Dairy Dessert, Egg Nog Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk
  • milk
  • natural and artificial flavors
  • whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
natural and artificial flavors
whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, EGG YOLKS, POLYDEXTROSE, CREAM, CALCIUM CARBONATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, WATER, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC COLORS, VITAMIN A, VITAMIN D3.

Check Turkey Hill Egg Nog Flavored Frozen Dairy Dessert, Egg Nog against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaRichSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Turkey Hill Egg Nog Flavored Frozen Dairy Dessert, Egg Nog | Spoonful