Is TURKEY HILL, ICE CREAM CAKE, VANILLA, VANILLA Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- natural and artificial flavor
- whey powder
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
ICE CREAM (CREAM, SKIM MILK POWDER, WHEY POWDER, SUCROSE, CORN SYRUP, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN], WATER). VANILLA ICING (WATER, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE [A MILK DERIVATIVE], TO PRESERVE FRESHNESS [POTASSIUM SORBATE, SODIUM BENZOATE], CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM, CARAMEL COLOR). MOOSE TRACKS FUDGE (POWDERED SUGAR [SUGAR, CORN STARCH], PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN). PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], PARTIALLY DEFATTED PEANUT FLOUR, COCONUT OIL, PALM KERNEL OIL, PEANUT OIL, SALT, SOY LECITHIN, COLOR ADDED [RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE], NATURAL AND ARTIFICIAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen, Whole