Is Turkey Hill® Party Cake Layered Sundae 6.5 fl. oz. Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
bleached wheat flour
soybean
whey powder
natural and artificial flavor
+3 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vanilla Ice Cream (Milk, Cream, Sugar, Corn Syrup, Whey, Nonfat Milk, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Carrageenan, Pure Vanilla Extract), Vanilla Cookie Crumble (Bleached Wheat Flour, Sugar, Palm Oil, Contains 2% or Less: Salt, Baking Soda, Artificial Flavors, Soy Lecithin), Blue Icing (Sugar, Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Corn Syrup, Water, Contains 2% or Less: Cellulose Gum, Citric Acid, Blue 1, Mono and Diglycerides, Natural and Artificial Flavors, Phosphoric Acid, Polysorbate 60, Salt, Soy Lecithin), Party Cake Pieces (Wheat Flour, Powdered Sugar (Sugar, Corn Starch), Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [Color] Vitamin A Palmitate Added, Whey), Candy Coated Drops (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Processed with Alkali, Dextrose, Whey Powder, Soy Lecithin, Artificial Coloring [Yellow 5 Lake, Yellow 6 Lake, Blue 1, Yellow 6]), Water, Fructose, Maltodextrin, Natural and Artificial Flavors, Salt, Annatto Extract [Color], Turmeric Oleoresin [Color]), Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Sunflower Lecithin, Confectioner's Glaze, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Natural and Artificial Favor, Carnauba Way, Blue 1), Soybean and Coconut Oils.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.