No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kaukauna Sharp Cheddar Spreadable Cheese Cup - 6.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, tangy sharp-cheddar flavor with a smooth, spreadable texture that holds shape yet spreads easily. Commonly used on crackers, sandwiches, and as a convenient snack or party dip. Customer reviews frequently note its portability and overall robust taste, while some mention occasional variability in firmness and intensity across individual cups.

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Ingredients

Cheddar Cheese ((Aged Over 6 Months), Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Protein Whey, Reduced Lactose Whey, Cream, Sorbic Acid (To Protect Flavor), Xanthan Gum, Lactic Acid, Salt, Apocarotenal (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Kaukauna Sharp Cheddar Spreadable Cheese Cup - 6.5 Oz. is available at 9 retailers

AlbertsonsVonsJewel-OscoSafewayShopRiteHy-VeeMariano'sPick 'n SaveThe Fresh Grocer

About this product

Spread · Spreadable

Flavor
SavorySaltyRich
Texture
Creamy
Commonly used for
SandwichSnackingDipping