Is Turkey Hill® Peanut Butter Cup Layered Sundae 6.5 fl. oz. Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate cookie crumble
bleached wheat flour
soybean
chocolate chips
+3 more

chocolate cookie crumble

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanut Butter and Chocolate Ice Cream (Milk, Cream, Sugar, Peanut Butter Cups (Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavors), Corn Syrup, Nonfat Milk, Whey, Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Cocoa Processed with Alkali, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Carrageenan), Peanut Butter Variegate (Peanuts, Soybean Oil, Sugar, Salt), Chocolate Cookie Crumble (Bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% or Less: Cocoa, Baking Soda, Salt, Soy Lecithin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Soybean and Coconut Oils.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.