Is Turkey Hill Rainbow Fruit Sherbet - 56 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • concentrated fruit juices
  • milk
  • natural and artificial flavors

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
concentrated fruit juices
natural and artificial flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

A multicolored fruit sherbet offering bright, sweet fruit flavors and a smooth, slightly icy texture that melts easily. Commonly scooped into bowls, used in milkshakes or as a party dessert, reviewers note vibrant appearance, family-friendly appeal, occasional icy consistency, and overall good value in large tubs and versatile serving options.

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Ingredients

milk, water, corn syrup, sugar, concentrated fruit juices (raspberry, orange, lemon, lime), citric acid, raspberry puree, orange pulp, lemon & lime pulp, fruit and vegetable juices (for color), natural and artificial flavors, carob bean gum, carbohydrate gum, guar gum, vitamin c, sodium citrate, yellow 6, yellow 5, red 40, blue 1

Check Turkey Hill Rainbow Fruit Sherbet - 56 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Turkey Hill Rainbow Fruit Sherbet - 56 Fl. Oz. is available at 3 retailers

Jewel-OscoShopRiteThe Fresh Grocer

About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go