Is Turkey Hill Strawberry Fruit & Cream Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- beet juice concentrate
- natural flavor
beet juice concentrate
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Ice Cream Mix (Milk, Cream, Sugar, Corn Syrup Nonfat Milk, Buttermilk Whey, Mono and Diglycerides, Cellulose Gum, Carrageenan), Strawberries, Sugar, Water, Food Starch-Modified, Natural Flavor, Salt Gellan Gum, Sodium Citrate, Guar Gum, Beet Juice Concentrate (Color) Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Turkey Hill Strawberry Fruit & Cream Bars is available at 1 retailer
About this product
Ice Cream · Bar