Is TURKEY MEATLESS DELI ROLL, TURKEY Vegetarian?
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Ingredients
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, WHEAT FLOUR, WHEAT GLUTEN, NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, NATURAL FLAVORS FROM PLANT SOURCES, DEXTROSE, ONION POWDER, CELERY EXTRACT, SPICES, SMOKE FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.