Is TURKEY PASTRAMI WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD SANDWICH, TURKEY PASTRAMI Low FODMAP?

Ingredients

DARK RYE BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MEDIUM RYE FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND CARAWAY SEED, SOYBEAN OIL, CARAMEL COLOR [CONTAINS SULFITES], SALT, GLUTEN, POTATO FLAKES, FUMARIC ACID, ACETIC ACID, SPICES, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), TURKEY PASTRAMI (TURKEY, MECHANICALLY SEPARATED TURKEY, SEASONING [SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA {COLOR}, GARLIC OIL], WATER, ISOLATED OAT PRODUCT, CONTAINS 2% OR LESS CRACKED PEPPER, NATURAL SMOKE FLAVORING, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), TURKEY BREAST WITH WHITE TURKEY AND BROTH (TURKEY BREAST WITH WHITE MEAT TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), SWISS CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DELI MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT AND TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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