Is TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES, ROASTED RED POTATOES, REDUCED FAT CHEDDAR CHEESE, RED PEPPERS & ONIONS, TURKEY SAUSAGE Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onions
- red peppers
- red skin potatoes
- dried turkey broth
- whey
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
COOKED EGG, CHEESE, AND COOKED TURKEY: SCRAMBLED EGG WHITES, SKIM MILK, WATER, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), TURKEY BREAKFAST SAUSAGE CARAMEL COLOR ADDED, MODIFIED FOOD STARCH, CARRAGEENAN, NATURAL EGG FLAVOR, NONFAT MILK, SOYBEAN OIL, WHEY PROTEIN ISOLATE, SALT, FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), XANTHAN GUM, GUAR GUM, SPICES, BUTTER (CREAM, SALT), SUGAR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, MALTODEXTRIN, GARLIC PUREE, FLAVORS, DRIED TURKEY BROTH, CARAMEL COLOR, LACTIC ACID, BROWN SUGAR (SUGAR, CANE SYRUPS), CALCIUM LACTATE, TORULA YEAST, RENDERED TURKEY FAT, ANNATTO & TURMERIC COLOR. VEGETABLES: RED SKIN POTATOES, RED PEPPERS, ONIONS, SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen