Is TURKEY & STUFFING THANKSGIVING PIE TURKEY BREAST AND STUFFING WITH GREEN BEANS AND CORN IN A MUSHROOM GRAVY TOPPED WITH MASHED POTATOES, TURKEY & STUFFING Low FODMAP?

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Butter (Cream, Salt), Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Gravy (Water, Mushrooms, Modified Corn Starch, Soybean Oil, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), White Wine, Salt, Butter (Cream, Salt), Nonfat Dry Milk, Vegetable Base (Sauted Vegetable Purees (Carrots, Celery, Onions), Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch And Natural Flavoring), Methylcellulose, Flavoring, Dextrose, Xanthan Gum, Guar Gum), Cooked Turkey (Turkey Breast, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Flavoring, Soy Lecithin), Stuffing (Water, Bread Cubes (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening (Palm Oil), Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin), Onions, Seasoning (Maltodextrin, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Salt, Chicken Fat, Sugar, Chicken Flavor, Dehydrated Parsley, Spices, Chicken Powder (Cooked Chicken, Natural Flavor), Turmeric, Disodium Inosinate And Guanylate, Extractives Of Turmeric), Salt, Sage), Green Beans, Corn, Contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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