Is TURMERIC BEVERAGE, MINERAL GREENS Low FODMAP?
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Why it's not low FODMAP
- organic barley grass
- organic coconut nectar
organic barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
ULTRA-PURIFIED WATER, ORGANIC COCONUT NECTAR, ORGANIC TURMERIC (HAWAIIAN OANA TURMERIC), ORGANIC GINGER, ORGANIC LEMON JUICE, SEA SALT, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC BARLEY GRASS, ORGANIC SPEARMINT, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC CAYENNE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid