No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, TURMERIC SWEET POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Earthy spice and gentle sweetness characterize the flavor, with a pliable, slightly chewy texture that toasts well. Commonly used for handheld wraps, sandwiches, quesadillas, and warm roll-ups, reviewers note reliable sturdiness for fillings, mild taste, occasional dryness, and variable size consistency across packages and occasional staleness or uneven freshness reported.

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Ingredients

Sprouted Whole Grains (Wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Sweet Potato Juice Concentrate (Sweet Potato Juice Concentrate, Citric Acid), Agave Syrup, Sunflower Oil, Oat Fiber, Contains 2% or Less of: Extractives of Turmeric, Salt, Molasses, Natural Flavor, Beet Juice Added For Color, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, TURMERIC SWEET POTATO is available at 3 retailers

Whole FoodsWalmartWegmans

About this product

Bread · Sheet

Flavor
EarthySavorySweet
Texture
SoftChewy
Commonly used for
SandwichOn The GoMeal PrepSnacking
Low FODMAP? TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS, TURMERIC SWEET POTATO | Spoonful