Is TURTLE BROWNIE MIX Low FODMAP?

Ingredients

SUGAR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA, ENGLISH TOFFEE ((SUGAR, BROWN SUGAR, GLUCOSE, MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LECITHIN, MAY CONTAIN TRACE AMOUNTS OF ALMONDS, PECANS, CASHEWS, PEANUTS, MACADAMIAS)), PECANS AND NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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