Is TURTLE'S DOUGH COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- blend of milk
- condensed whole milk
- 2% of natural flavor
- natural vanilla flavoring
- malted wheat flour
- natural flavoring
- +6 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
SUGAR, WHEAT FLOUR, VEGETABLE OIL BUTTER BLEND (VEGETABLE OIL BLEND {PALM AND PALM KERNEL OIL, SOYBEAN OIL}, SKIM MILK, BUTTER {CREAM}, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE {COLOR}, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), SALTED CARAMEL CRISPS (BLEND OF MILK AND WHITE CHOCOLATE WITH CARAMEL FLAVOR {SUGAR, COCOA BUTTER, CARAMEL POWDER [CONDENSED WHOLE MILK, SUGAR, GLUCOSE {DEXTROSE} SYRUP, SALT, SODIUM BICARBONATE], WHOLE MILK POWDER, WHEY POWDER, COCOA MASS, SOY LECITHIN, NATURAL FLAVORING}, SALTED CRISPED CEREAL {WHEAT FLOUR, SUGAR, SALT, OAT FLOUR, MALTED WHEAT FLOUR, SODIUM BICARBONATE, NATURAL VANILLA FLAVORING}, GLUCOSE {DEXTROSE} SYRUP, SUGAR, GUM ARABIC, MODIFIED STARCH, COCONUT OIL), PASTEURIZED WHOLE EGGS (WHOLE EGGS, SODIUM PHOSPHATE AND CITRIC ACID ADDED TO PRESERVE COLOR, NISIN), PECANS, PURE VANILLA EXTRACT, SALT, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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