Is Tuscan Garden Mediterranean Dressing Low FODMAP?
Description
Herbaceous, zesty dressing with a smooth, slightly viscous vinaigrette texture; commonly used to dress salads, marinate vegetables or proteins, and drizzle over sandwiches or grain bowls. Reviewers often note bright flavor and versatility, praising convenience while occasionally citing a preference for milder acidity or less oiliness in some batches variability.
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Why it's not low FODMAP
- dried onion
- roasted red bell pepper
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Herbaceous, zesty dressing with a smooth, slightly viscous vinaigrette texture; commonly used to dress salads, marinate vegetables or proteins, and drizzle over sandwiches or grain bowls. Reviewers often note bright flavor and versatility, praising convenience while occasionally citing a preference for milder acidity or less oiliness in some batches variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Red Wine Vinegar, Sugar, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Roasted Red Bell Pepper, Kalamata Olives, Extra Virgin Olive Oil, Contains Less Than 2% Of: Spice, Lemon Juice Concentrate, Dried Onion, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Lactic Acid, Xanthan Gum, Natural Flavor, Calcium Disodium Edta To Protect Flavor. Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Tuscan Garden Mediterranean Dressing is available at 1 retailer
About this product
Dressing · Bottle, Liquid