Is Tuscan Garden Thousand Island Dressing Low FODMAP?
Description
The dressing offers a creamy, slightly tangy-sweet flavor with a smooth, thick texture that coats greens and sandwiches evenly. Commonly used on salads, as a sandwich spread, or for dipping vegetables and fries. Customer reviews often note consistent texture, approachable taste, and good value, though occasionally some find it mild.
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Why it's not low FODMAP
- dried onion
- tomato paste
- tomato puree
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
The dressing offers a creamy, slightly tangy-sweet flavor with a smooth, thick texture that coats greens and sandwiches evenly. Commonly used on salads, as a sandwich spread, or for dipping vegetables and fries. Customer reviews often note consistent texture, approachable taste, and good value, though occasionally some find it mild.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Tomato Puree (water, Tomato Paste), Distilled Vinegar, Sugar, Chopped Pickles (cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Xanthan Gum), Egg Yolk, Water, Salt, Contains Less Than 2% Of Natural Flavor, Mustard Flavor, Spice, Dried Onion, Xanthan Gum, Dried Red Bell Pepper, Citric Acid, Paprika, Oleoresin Turmeric (color), Potassium Sorbate (a Preservative), Calcium Disodium Edta To Protect Flavor. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tuscan Garden Thousand Island Dressing is available at 1 retailer
About this product
Dressing · Bottle, Liquid