Is Tuscan gluten free crackerz Vegetarian?

Ingredients

Almond flour, organic sesame seeds, organic tapioca flour, purified water, organic chia seeds, organic flax seeds, organic apple cider vinegar, seasonings - sea salt, italian herbs, tomato flecks, lemon peel, rosemary oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Tuscan gluten free crackerz is available at 2 retailers

About this product

Cracker · Cracker